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Showing posts with label aging. Show all posts
Showing posts with label aging. Show all posts

Sunday, February 20, 2011

Where do elders live?

Half the people over 85 years of age live at home!
All that marketing would have us thinking that "Résidence" living is much more popular than it really is. Certainly, if you can bring help to your home, you are better off than moving to the help.
So start making friends with your younger neighbours, you will need them eventually...
Between 65-74  96% live at home only 2,4% are in residences with services. These numbers start changing for the 75-84 year olds dropping to 83,2% and for the 85+ crowd 60,9%. So Private residence with services is a luxury item it seems.

Source: revue Bel Age mars 2011.
Source: AQESSS - Association québecoise d'établissements de santé et de services sociaux > Blogue - La majorité des personnes âgées vit en CHSLD : mythe ou réalité ?


OÙ DEMEURENT LES PERSONNES ÂGÉES DE 65 ANS ET PLUS?65-74 ANS75-84 ANS85 ANS ET PLUS
Domicile traditionnel
96,3 %
83,2 %
60,9 %
Résidence privée avec services
2,4%
12,5%
26,1 %
Ressource de type familial
0,2%
0,2%
0,3%
Ressource intermédiaire
0,2%
0,5%
1,4%
CHSLD
0,8 %
3,6 %
11,3 %
Info-Hébergement, février 2010 (MSSS, SDI, février 2010)

Saturday, August 15, 2009

Tool for the over 50: The compass of creativity.

What is worth doing with the experience of a lifetime? I rage at the "out to pasture golfer" scenario that many dream of at the prospect of retirement. Travel, while stimulating one's sense of adventure does little for the well traveled; I don't dream of endlessly staring at yet an other gothic this or bizantine that.
I do dream of creating, inventing; reassembling my life's work into something new and possibly useful. This is not supprising, since research shows that as the brain slows, the two sides of the brain collaborate more and more bringing a more creative twist to thinking.


Why is creativity the best tool when entering the third stage of life?
Creativity, the expression of self actualization and means of connecting in
conversation with the world through the imagination, originality and
innovation
brought forth by the individualistic self in artistic and
inventive works,
offers several benefits:

Encourages the mind to continually see the world in new ways.
Nurtures problem solving skills.
Helps to process and work through emotional issues.
Fosters community involvement leading to the lessening of depression and loneliness.
Connects the inner spiritual self to the physical world in giving the spirit a tangible voice.
Promotes physical activity.
Source Creativity_and_Aging_Wellness

A study: http://www.arts.gov/resources/Accessibility/CnA-Rep4-30-06.pdf

Five steps for developing your creativity:
I'd like to share with you five suggestions for developing creativity from the work of Brehony:
1. Keep a daily journal as practiced by Julia Cameron in The Artist’s Way
2. Try to keep two questions in the forefront of your mind: “What did I most love to do when I was about ten years old or so” and “What would I do with my time if I won a lottery and was financially set for the rest of my life?”
3. Listen to your inner voice and fight off negative thoughts such as, this is a stupid idea, I can’t do this, or I don’t have time for this.
4. Associate with people who will support your creative process
5. Turn off your TV.

Mid life crisis creativity source: happiness-after-midlife.com/midlife-crisis-symptoms.html

Tuesday, January 20, 2009

More on aging

I would never trade my amazing friends, my wonderful life, my loving family for less gray hair or a flatter belly. As I've aged, I've become kinder to myself, and less critical of myself. I've become my own friend. I don't chide myself for eating that extra cookie, or for not making my bed, or for buying that silly cement gecko that I didn't need, but looks so avante garde on my patio. I am entitled to a treat, to be messy, to be extravagant.

I have seen too many dear friends leave this world too soon; before they understood the great freedom that comes with aging.

Whose business is it if I choose to read or play on the computer until 4 AM and sleep until noon? I will dance with myself to those wonderful tunes of the 60 &70's, and if I, at the same time, wish to weep over a lost love ... I will.

I will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if I choose to, despite the pitying glances from the jet set.

They, too, will get old.
I know I am sometimes forgetful.
But there again, some of life is just as well forgotten. And I eventually remember the important things.

Sure, over the years my heart has been broken. How can your heart not break when you lose a loved one, or when a child suffers, or even when somebody's beloved pet gets hit by a car? But broken hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will never know the joy of being imperfect.

I am so blessed to have lived long enough to have my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face.
So many have never laughed, and so many have died before their hair could turn silver.

As you get older, it is easier to be positive. You care less about what other people think. I don't question myself anymore.
I've even earned the right to be wrong.

So, to answer your question, I like being old. It has set me free. I like the person I have become. I am not going to live forever, but while I am still here, I will not waste time lamenting what cou ld have been, or worrying about what will be. And I shall eat dessert every single day(if I feel like it).

MAY OUR FRIENDSHIP NEVER COME APART ESPECIALLY WHEN IT'S STRAIGHT FROM THE HEART!

MAY YOU ALWAYS HAVE A RAINBOW OF SMILES ON YOUR FACE AND IN YOUR HEART FOREVER AND EVER! FRIENDS FOREVER!

Author unknown
Thank you mom

On aging

"Age has given me what I was looking for my entire life - it has given me ME."
~Anne Lammot.

Monday, April 21, 2008

My Real Age - 15 minute survey of your habits

By the Dr. Oz team. My age: chrono: 56 bio 53.
En Français: Quel age avez-vous réellement (15 min)? Chrono: 56 bio:47!

  1. The RealAge Test -- An overall health assessment with calculation and unlimited updates
  2. Personalized RealAge Plan -- A detailed Age Reduction plan to help you feel years younger
  3. RealAge Tip of the Day -- Daily science-based health tips on nutrition, fitness, supplements, weight loss, and more!
  4. 40+ Health Assessments -- Personalized, interactive health assessments to help you lower your risk of disease and help you manage current conditions

My results:

  1. Learn how these benefits make your RealAge younger!

    Good sleep levels
    Positive attitude
    Limited or no secondhand smoke exposure
    Parents relationship
    Medication use
    Happy marriage
    Correct fruit servings
    Healthy resting heart rate
    Potassium levels
    Folic acid intake
    Daily vitamin
    No drinking and driving
    Good genes
    Good oral hygiene
    Safety belt or airbag usage
    Nonsmoker
    Low red meat intake
    Daily breakfast
    Diverse diet
    Vitamin C intake

  2. Learn how to stop most of these costs from making your RealAge older!

    Low vegetable intake
    Low unsaturated fat
    Lack of flexibility exercises
    Workout schedule
    Flossing habits
    Low grain intake
    Low omega-3 intake
    High BMI
    Driving speeds
    Vehicle size
    Aspirin use
    Blood pressure control
    Calcium intake
    Vitamin E intake
    Have cholesterol level measured
    Social network and stress
    Strength training level