How to use an Elliptical Trainer

• Basic: YouTube - Basic Elliptical Machine Routine
• Interval Training: YouTube - Interval Training
• Does an elliptical trainer give you the same workout as a run?
• Benefits of Elliptical Trainers
• Opinion Forum: archive

New equipment on show, well the $8000 motion sensor "elliptical" is cool. It becomes stair, elliptical, or treadmill depending on your STRIDE! youtube.com