Five appetite control foods that suppress cravings

These foods and drinks are what I call emergency appetite control foods.

1. Emergency appetite control food #1Fresh drinking water. 
2. Emergency appetite control food #2The next best strategy is to turn to green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables. 
3. Emergency appetite control food #3This is one of my favorites: I call it my "instant banana pudding" recipe, but of course, it's nothing at all like store-bought pudding. You'll need a blender for this one.
   
   Add a quart of soy milk to the blender, then a couple of scoops of unsweetened banana-flavored simply natural spirutein soy protein powder. (Sources are listed in the downloadable book, "Secret Sources." Add stevia powder as the sweetener. I also toss in some supergreens powders, but you may want to avoid that at first, since it's an acquired taste (and it turns your banana pudding green).
   
   If you were to blend this up, you'd have a banana-flavored soy protein shake. But we're not done yet: while the blender is running, put in about 1/2 tablespoon of guar gum powder, plus another 1/2 tablespoon of xanthan gum powder. These are thickeners. Within seconds, your blender will start whining and the whole mixture will attain the consistency of pudding. Now just pour it into a bowl and eat it like banana pudding! The mixture has near-zero carbs, no sugars, and is high in soy protein. Plus, it tastes great and fills you up fast. This is my favorite choice for a late-night appetite emergency.
4. Emergency appetite control food #4:The last food is pickles.
5. Emergency appetite control food #5:Here's an easy one: apples. 

• For details read: Five appetite control foods that suppress cravings without adding calories