I really don't like exercise. I need so much motivation. So here we go again:
Slim Down and Get a Smaller Waist - Exercises for Middle-Aged People - RealAge:
Here's how to get started and stick to it:
- Find your true motivation. To stick with a plan, ask yourself why you want to get moving. To look better? Ease aches? Lose weight? Get stronger? Enjoy more years with the grandkids? Follow this foolproof eating and exercising plan to shrink your middle.
- Start slow. You may be revved up to get moving fast, but overdoing it early invites strains and injuries that sap your goals.
- Match activities to your personality. Love parties and socializing? Sign up for Zumba classes. (Find out how to make Zumba nicer to your joints.)Like moving at your own pace but don't trust yourself to stick with it? Spring for a trainer, or schedule exercise dates with a friend or your grandchild. They'll love it!
Then, buy a full-length mirror to admire the results.
Then, buy a full-length mirror to admire the results."
'via Blog this'
