Eat a mix of carbohydrates, protein and healthy fat every few hours in order to help speed up your metabolism. This also will help prevent you from going hungry too long and overindulging at your next meal. MyOptumHealth.com also recommends that you vary your healthy food choices in order to prevent boredom. This will help prevent meal-skipping, which can thwart your continued weight loss efforts.
The Weight Loss Plateau | LIVESTRONG.COM
