10 week smartphone weight loss tracking app Noom Coach works!

I have been using this app for 10 weeks and my attention is not lagging, the pounds are comming off smoothly at prescribed rate of one or two per week. I don't feel hungry with my six meal/snacks per day. I recommend the free version of Noom Coach for Android or iPhone. The notifications keep me thinking of portion control.  The long term plan keeps me realistic. This is do-able.  Steve

• https://us.noom.com/#track
• Combined with Google Fit - Android App . Google Fit more than a pedometer.

Randomized Controlled Trial

...Trial retention was 40/43 (93%) in the smartphone group, 19/42 (55%) in the website group, and 20/43 (53%) in the diary group at 6 months. ..

Adherence to a Smartphone Application for Weight Loss Compared to Website and Paper Diary: Pilot Randomized Controlled Trial