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Thursday, April 04, 2013

Free mindfulness meditation, a tool to calm depression.

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the  "play" or "download" links.
More Resources Free Guided Meditations | UCLA Mindful Awareness Research Center
If you are new to meditation, start with the 5 minute Breathing Meditation
Breathing Meditation5:00 minsPlayiTunes
Complete Meditation Instructions19:00 minsPlayiTunes
Breath, Sound, Body Meditation12:00 minsPlayiTunes
Meditation for Working with Difficulties7:00 minsPlayiTunes
Loving Kindness Meditation9:30 minsPlayiTunes
Body and Sound Meditation3:00 mins-iTunes
Body Scan for Sleep12:00 minsPlayiTunes
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