Free mindfulness meditation, a tool to calm depression.

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the  "play" or "download" links.
More Resources Free Guided Meditations | UCLA Mindful Awareness Research Center
If you are new to meditation, start with the 5 minute Breathing Meditation

Title	Length
Breathing Meditation	5:00 mins	Play	iTunes
Complete Meditation Instructions	19:00 mins	Play	iTunes
Breath, Sound, Body Meditation	12:00 mins	Play	iTunes
Meditation for Working with Difficulties	7:00 mins	Play	iTunes
Loving Kindness Meditation	9:30 mins	Play	iTunes
Body and Sound Meditation	3:00 mins	-	iTunes
Body Scan for Sleep	12:00 mins	Play	iTunes
All Rights Reserved. ©2013 UC Regents.