It seems I have the willpower to diet, but not to balance my diet. I'm short on protein every day so find myself hungry for protein ( I need about 65 grams per day), I'm also short on calories, as planned, but the protein is the true source of hunger.
So Protein Isolate, $4.32 per 100 grams in 600 gram jugs at Loblaws costs $1.30 per portion and provides 25 grams of protein for every of 30 grams consumed (about 1 oz). This protein still works out to about $51.84 per kilo so it's expensive, but as a supplement it's acceptable.
- protein isolate - Google Search
- Discount sources: EAS 100% Whey Protein Powder Vanilla - 2 lbs. - LuckyVitamin.com $20.99 for 900 grams plus shipping would work out to $25-30 per kilo. Still in the stratosphere as far as general protein sources go.
Collagen protein
