Internet training manuals

I'm looking for a great introduction to :

1. the Internet
2. Internet browsers (IE7)
3. Outlook 2007 or 2003
   

I have found: 

1. Computer & Internet Basics Training (Sections 4, 5, 6)
   
2. Basic Internet Tutorial 1
   
3. Hitchhikers Guide to the Internet by E. Krol
   
4. Search for "introduction to the internet" | Scribd