I calculate my daily food intake against my needs here, it is very precice yet easy to find out what calories, fat, etc you ate any given day : (My Plate Speed Tip: Add all items in one day then you can reuse them the next day by simple double click)
- MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM
- A skinny Model's food intake
- Isabel, how I Lost 35 Pounds Of FAT In Under 3 Months
- Hidden calories
Steve's ips:
- If I'm increasing my weight over yesterday (note active mode), I eat half the volume of fat, but make up the volume with vegetables (lots of celery, lettuce). A little renovation work keeps me active on weekends.
- I wear an undershirt so I'm never "chilled" ever, all day.
- I don't repunch my belt, yet. It's better than the scale to mark my progress.
- I weigh myself holding 4 litres of water (9 pounds) since that is what I have to loose in this round. The scary numbers help motivate me.
- I setup 2 large mirrors to help me enjoy my progress.
- I stretch a little List_of_Hatha_yoga_postures
